CrossFit Revealed WOD 28 March 2012
Wednesday, March 28th, 2012Skill: Deadlift WOD: “ANNIE” 50-40-30-20-10 Double Unders Sit-ups Cashout: 15 body weight Deadlifts
Archive for March, 2012
CrossFit Revealed WOD 26 March 2012
Monday, March 26th, 2012Skill: Turkish Get Up WOD: “Karen” 150 Wallball Shots for Time 20lb Ball Goal is to complete in under 10 min
Share and Enjoy
CrossFit Revealed WOD 23 March 2012
Friday, March 23rd, 2012WOD: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Share and Enjoy
CrossFit Revealed 20 Challenge Starts 02 April 2012
Wednesday, March 21st, 2012Questions You NEED to ASK Yourself Do you have 20 minutes to improve you physical Health? Do you have an extra $20 (give up 4 cups of Starbucks Coffee or one evening out) Do you have a workout buddy who can benefit and give you moral support? Do you want to start on the road [...]
Share and Enjoy
CrossFit Revealed WOD 21 MARCH 2012
Wednesday, March 21st, 2012Skill: Overhead Squat WOD: “Nancy” 95lb Overhead Squat 15 Reps 400m Run
Share and Enjoy
Is Exercise Helpful For Cancer Patients?
Monday, March 19th, 2012Cancer researchers from around the world have suggested that inactivity is one of main reasons that allow cancer to take control of a patients body. Physical activities like moderate exercise can help people in improving their immune system, which in turn, helps them in fighting cancer. Although exercise is not a cure or even a [...]
Share and Enjoy
CrossFit Revealed WOD 19 March 2012
Monday, March 19th, 2012Skill: Thruster WOD: “FRAN” 21-15-9 reps of 95lb Thrusters Pull-Ups
Share and Enjoy
CrossFit Revealed WOD 12 MARCH 2012
Monday, March 12th, 2012Today we Conducted day one of Elements training in which we covered all body weight/gymnastics training exercises WOD: “Cindy” 15 Min AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats Next Training Session is 6 PM at the Christ Community Church Building
Share and Enjoy
CrossFit Revealed North Austin FREE Community WOD 10 March 2012
Saturday, March 10th, 2012“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats We will do it in Teams according to how many people show up.
Share and Enjoy
CrossFit Revealed WOD 09 March 2012
Friday, March 9th, 2012Skill: Medicine Ball Cleans WOD: 5 Rounds For Time 35lb Dumbbell Squat Cleans 7 Reps Pull-Ups 10 Reps
