Archive for April, 2012
Wednesday, April 25th, 2012
SKill: Wall Ball Shots WOD: 3 Rounds of the following exercises Execute 1 min of work with 30 sec rest between exercises Wallball Shots (with medball) Sit-ups with Abmat Sumo Deadlift High Pull “SDLHP” Jump Rope (Single or doubles) In all about 16 min and 30 Seconds with the rest 12 min of total work.
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Tags: Austin, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge, Workout Of The Day (WOD) | No Comments »
Monday, April 23rd, 2012
CrossFit Revealed Fitness Program / Price Point Changes Starting 07 MAY 2012 CrossFit Revealed 20 Training: This program will continue with the same style workout, as the 20 Challenge with the emphasis on CrossFit Basics. Very Technical movements will be kept to a minimum. All workouts will be 20 minutes or less with infuses on [...]
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Tags: Austin, cedar park, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, price and fee changes, texas, WOD
Posted in Business Updates, CrossFit 20 Challenge | No Comments »
Monday, April 23rd, 2012
WOD: l00 jumping jacks 75 air squats 50 push ups 25 Burpees ADV: add 20 pull-ups or Ring Rows
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Tags: Austin, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge | No Comments »
Wednesday, April 18th, 2012
WOD: Run 200m 40 Kettlebell Swings 30 Box Jumps or Step Ups 20 Ring Rows 10 Burpees For advanced training at the end add: 200m Run 2 min of speed Jump Rope
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Tags: Austin, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge | No Comments »
Monday, April 16th, 2012
Skill: Good Mornings WOD: 10-9-8-7-6-5-4-3-2-1 Push Ups Good Mornings 100m Shuttle Run between every set
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Tags: Austin, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge | No Comments »
Wednesday, April 11th, 2012
Skill: Medicine Ball Cleans WOD: 7 mins of Burpees
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Tags: Austin, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge | No Comments »
Wednesday, April 11th, 2012
Anyone planning in coming to the CrossFit Revealed Friday 13 April 6am session will have to come on Thursday 12 April or attend the Friday 6pm Session. I have to attend Military Drill Thursday evening and most of the day on Friday. If you have any questions please call me at 512-203-6087. Thanks Duane
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Tags: Austin, cedar park, Christ Community Church, CrossFit Revealed, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge, Workout Of The Day (WOD) | No Comments »
Monday, April 9th, 2012
2 Rounds 21-15-9 Dumbell Push Press Box Jumps Ring Rows or Pull-ups
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Tags: Austin, Christ Community Church, CrossFit Revealed, crossfit revealed 20 challenge, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in CrossFit 20 Challenge | No Comments »
Monday, April 9th, 2012
100 CrossFit Vacation body weight workouts you can do if you are on the road and cannot make it to your local affiliate. Click Here for 100 CrossFit Vacation Workouts
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Tags: 100 body weight workouts, Austin, Christ Community Church, CrossFit Revealed, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in Education, Workout Of The Day (WOD) | No Comments »
Friday, April 6th, 2012
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge.
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Tags: Austin, cedar park, Christ Community Church, CrossFit Revealed, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD
Posted in Workout Of The Day (WOD) | No Comments »
