CrossFit Revealed

WOD

Start with a 400m Run

5 Rounds of the Following

7 Russian Twist with Medicine Ball
rotate the medball across your midsection over an back touching the ground this constitutes one repetition
7 Dumbbell Push-up Row
while holding the dumbbells execute one push-up and then one row per arm in the plank or up position this constitutes one repetition

Finish with 400m Run

Tags: 1st Saturday, 3rd Saturday, Austin, austin texas, Christ Community Church, crossfit, crossfit austin, crossfit austin texas, CrossFit Revealed, Duane Q. Waits, FREE workout, north austin, texas, WOD

This entry was posted on Saturday, August 4th, 2012 at 1:23 pm and is filed under Workout Of The Day (WOD). You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.