CrossFit Revealed WOD 18 July 2012
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WOD: “Jackie Modified”
100 Double Unders
OR
300 Singles
50 Bent Over Rows
50 DB or KB Thrusters
30 Pull-Ups
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Tags: Christ Community Church, crossfit, crossfit austin, crossfit austin texas, CrossFit Revealed, Duane Q. Waits, north austin, WOD
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on Wednesday, July 18th, 2012 at 4:15 pm
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