CrossFit Revealed WOD 28 March 2012
If you're new here, you may want to subscribe to my RSS feed. I have created a Awesome New Program To Dramatically Improve Your Double Under Efficiency. To Find Out HowClick on the Double Under Training Sign-Up page. FREE Chapters and Videos are available. Thanks for visiting!
Skill: Deadlift
WOD: “ANNIE”
50-40-30-20-10
Double Unders
Sit-ups
Cashout: 15 body weight Deadlifts
Share and Enjoy
Tags: Austin, cedar park, Christ Community Church, CrossFit Revealed, deadlift, Duane Q. Waits, leander, mwf 6am, mwf 6pm, personal training, texas, WOD, wod annie
This entry was posted
on Wednesday, March 28th, 2012 at 1:20 pm
and is filed under Workout Of The Day (WOD).
You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
