CrossFit Revealed

WOD: Every Minute on the Minute for Max Rounds 1 x Burpee Add 1 Burpee every minute until failure

WOD: Tabata Squats Then 1 Round for Time 50 overhead weighted Lunges (25 each leg) 50 Pull-Ups 50 Back Extensions 50 Push-ups

WOD: 1 Rd for Time 25 Burpees 150 Kettlebell Swings 25 Burpees Try and do the first 25 Burpees unbroken or with less than 20 seconds of rest

WOD: 1 Round For Time 150 Kettlebell Swings (53lbs male/35lbs female) If weight touches the floor execute 10 burpees

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WOD: 1 Round for Time Run 400m 25 Box Jumps (24in box) 25 Sumo Deadlift High Pulls (w/kettlebell)(Heavy weight) Run 800m 50 Burpees Run 400m

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WOD: “Tabata Something Else” 20 seconds of Work 10 seconds of rest for 8 cycles of the following exercises Squats (rest in the bottom squat position) Push Ups Back Extensions Sumo Deadlift High Pull

WOD: 3 Rounds for Time 21 x Sit-Ups or Knees to Elbows 15 x Barbell or Dumbbell Ground to Overhead 9 x Broad Jumps Once complete with all Three Rounds Finish with a 400m Run Advance: Add 400m run in the beginning and the conduct 4 rounds of the exercises and end with a 400m [...]

WOD: 1 round for time 200 meter Overhead Weighted Lunge Steps 25 Burpees 400 meter Dumbbell Farmers Walk 25 Pull Ups or Ring Pulls 50 Ab Mat Sit Ups, or Knees to Elbows, or Toe to Bar

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WOD: 12 MIN AMRAP 21 – Air Squats 15 – Dumbbell – Push Press 9 – Good Mornings (use Dumbbells from Push Press)

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WOD: 1 Round for time 21 – Dumbbell Plank Deadlifts Run 400 meters 15 – Dumbbell Plank Deadlifts Run 300 meters 9 – Dumbbell Plank Deadlifts Run 200 meters 50 meter Bear Crawl