CrossFit Revealed

WOD: Every Minute on the Minute for Max Rounds 1 x Burpee Add 1 Burpee every minute until failure

WOD: 2 Rounds for Times (3 rounds for Adv) 150 Double Unders or 450 Singles 50 Wallball Shots 50 Sit Ups

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WOD: 50x Squats 45x (per Leg) Flutter Kicks 35x KB Swings 30x Push Ups 25x (per Leg) Mountain Climbers 20x Burpees 15x Box Jumps 10x Pull-Ups or Ring-Pulls 5x Handstand Push-Ups

WOD: 400 meter Run 10 min (As many Rounds as Possible) of Burpees 400 meter Run 30 Pull-Ups or Ring Pulls

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WOD: 25 Dips 25 KB Swings (heavy) Conduct 5 rounds of the following 3 Squat Jumps 3 Air Squats 3 Broad Jumps (To add intensity do all while holding a medicine ball) 25 Dips 25 KB Swings (heavy)

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WOD: 1 Round for Time Run 400m 25 Box Jumps (24in box) 25 Sumo Deadlift High Pulls (w/kettlebell)(Heavy weight) Run 800m 50 Burpees Run 400m

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WOD: “Griselda Birthday WOD” 12 MIN AMRAP 10 Elbow Plank Push-Ups Run 200m Once 12min is Complete Closeout with: 30 DB or KB Power Cleans 15 Each Arm (moderate to Heavy weight)

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WOD: “Tabata Something Else” 20 seconds of Work 10 seconds of rest for 8 cycles of the following exercises Squats (rest in the bottom squat position) Push Ups Back Extensions Sumo Deadlift High Pull

WOD: 3 Rounds for Time 21 x Sit-Ups or Knees to Elbows 15 x Barbell or Dumbbell Ground to Overhead 9 x Broad Jumps Once complete with all Three Rounds Finish with a 400m Run Advance: Add 400m run in the beginning and the conduct 4 rounds of the exercises and end with a 400m [...]

WOD: 1 Round For Time 25 Burpees Run 400 meters 50 DB Ground to Overhead Run 400 meters 25 Burpees