CrossFit Revealed WOD 14 NOV 2012
Wednesday, November 14th, 2012WOD: 3 Rounds for Time 21-15-9 Kettlebell Swings Sumo Deadlift High Pulls Push-Ups
Posts Tagged ‘double under’
DoubleUnderTraining.com’s “The Secret To Double Under Success Revealed” is Available on Amazon.com
Tuesday, October 23rd, 2012Official Announcement The Secret To Double Under Success Revealed; How To Improve Your Double Under Efficiency In 5 Basic Steps Is Now Available for Purchase on Amazon.com and Amazon.co.uk 50 Consecutive Double Unders Guaranteed If you have used my program or have received coaching from Coach Duane and he has improved your overall Double Under [...]
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The 80/20 Rule of Double Under Jump Rope Training; Is Now Available To Read
Saturday, September 29th, 2012Learning to jump rope falls under many of the same rules of the universe. If you change the correct 20 percent of your actions you will achieve 80 percent of the results you are looking for. CLICK HERE or follow the link below. http://ezinearticles.com/?The-80/20-Rule-Of-Double-Under-Jump-Rope-Training&id=7304382 Duane Waits Double Under Expert http://doubleundertraining.com CrossFit Revealed
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CrossFit Box vs. Traditional Gym Membership, Who Comes Out On Top?
Monday, March 5th, 2012America and much of the rest of the developed countries have become stagnate when it comes to quality fitness programs. The industrialization and the technological explosion of the work force has pushed our generation into a downward spiral of worse health and overall physical weakness. Much of this weakness comes from ignorance of how life [...]
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DoubleUnderTraining.com has a Squidoo Lens
Monday, February 13th, 2012Checkout http://www.squidoo.com/double-under-jump-rope-training I have a Poll and Prediction Module available where you can give me feedback on what you are doing and give a 2012 achievement prediction. Look forward to training more and more athletes, take advantage of the Free Training and videos. Prices and Fees will go up after 01 MAR 2012. Duane Waits [...]
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Successful DoubleUnderTraining.com Launch Training Has Begun
Tuesday, February 7th, 2012“The Secret To Double Under Success: How To Increase Your Double Under Efficiency In 5 Basic Steps” Has launched Successfully and the first clients have taken advantage of the limited time offer and are submitting videos getting personalized coaching. Don’t Delay by signing up for your Three FREE Chapters at http://doubleundertraining.com be sure to take [...]
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DoubleUnderTraining.com Jump Rope Training Program Is 100 percent complete
Friday, February 3rd, 2012The # 1 Double Under Training Jump Rope program in the World is complete and ready for download. Three FREE Chapters Available with email sign-up For details go to http://doubleundertraining.com If you struggle with double unders you have no more excuses. This training program titled “The Secret To Double Under Success Revealed: How To Improve [...]
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DoubleUnderTraining.com has FREE Content Available with Email Sign Up
Wednesday, January 25th, 2012Go to http://doubleundertraining.com for details on how to get your 3 Free Chapters and associated videos. Be sure to Follow us on Twitter @CFRevealed LIKE our Facebook Fan Page Double-Under Success Training Duane Waits Double-Under Expert
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Double Under Training Program Is Available With Subscription
Saturday, January 21st, 2012Hello CrossFit Community, The First 3 Chapters and initial training videos of: “The Secret To Double-Under Success Revealed: How To Improve Your Double-Under Efficiency In 5 Basic Step” Is available as of 22 January 2012, with the Official Launch scheduled for 01 February 2012. Go to our Double-Under sign-up page at http://www.crossfitrevealed.com or visit http://www.doubleundertraining.com [...]
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CrossFit Revealed WOD “Workout Of The Day” 07 DEC 2011
Wednesday, December 7th, 201120 min AMRAP 25 Double-Unders 15 KB Swings 53lbs 9 Deadlifts 225lbs Head Coach Duane completed 6 rounds and 25 Double-Unders
