CrossFit Revealed WOD 30 July 2012
Monday, July 30th, 2012WOD: 1 Round For Time 150 Kettlebell Swings 30 Burpees 30 Box Jumps
Posts Tagged ‘functional fitness’
CrossFit Revealed WOD 27 July 2012
Friday, July 27th, 2012WOD: 1 Round For Time Tabata Squats 200m Run w/DB or KB or Plates (2 min) Tabata Sit-Ups 200m Run w/DB or KB or Plates (2 min) Tabata Push-ups Calculate Total Reps for each Tabata Write time for each run
CrossFit Revealed WOD 04 July 2012
Wednesday, July 4th, 2012WOD: 1 round for time 50 – Burpees 40 – Sit-Ups 30 – Kettlebell Swings 20 – Ring Pulls / Pull-Ups 10 – Hand Stand Push-Ups
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CrossFit Revealed WOD 02 July 2012
Monday, July 2nd, 2012WOD: 21-15-9 Dumbbell or Kettlebell Thruster Ring Pulls or Pull-Ups Closeout: 50 Flutter Kicks 15 Clockwise Circles 15 Counter Clockwise Circles
