CrossFit Revealed WOD 25 June 2012
Monday, June 25th, 2012WOD: 1 Round For Time 200 meter weighted Lunge Steps Every 20 Lunge Steps execute 20 Push-Ups End with 50 Kettlebell Swings
Posts Tagged ‘mwf 6pm’
CHILD CARE Available at CrossFit Revealed 6 PM Workout Sessions MWF, Starts 25 June 2012
Friday, June 22nd, 2012Child Care Will Be Available during the 6 PM Evening Sessions only MWF Starting 25 June $60 for the month $5 per/session (12 total sessions) (one child) $90 for the month $7.50/session (12 total sessions) (two – three children) $7 on a per session basis (one child) $10.50 on a per session basis (two – [...]
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CrossFit Revealed WOD 22 June 2012
Friday, June 22nd, 2012WOD: 1 Round for Time 50 Squat Jumps 10 Knees to Elbows 40 Squat Jumps 20 Push-Ups 30 Squat Jumps 30 Sit-Ups 20 Squat Jumps 40 Pull-Ups 10 Squat Jumps 50m Bear Crawl 200m Run
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CrossFit Revealed WOD 20 June 2012
Wednesday, June 20th, 2012WOD Max reps in 10 minutes Switch arms as necessary, KB may not touch floor Long cycle KB clean & jerk (53 lbs/35 lbs)
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CrossFit Revealed WOD 18 June 2012
Sunday, June 17th, 201220 Kettlebell or Dumbbell Sumo Deadlifts 200m run 20 KB Swings 200m run 20 Weighted Overhead Lunge Steps (each leg) 200m run 20 Burpees 200m run 20 Pull-ups 200m run 20 Box Jumps 200m run 20 Dumbbell Squat Cleans 200m run
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CrossFit Revealed WOD 15 June 2012
Friday, June 15th, 2012Skill: Spiderman,Spartan, and Hindu push-ups WOD: 1 Round for time 1 round 15x Spiderman push-ups 10x Squats 15x Mountain climbers 10x Squats 15x Spartan push-ups 10x Squats 15x Hindu push-ups 10x Squats 15x Dips
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CrossFit Revealed WOD 13 June 2012
Wednesday, June 13th, 2012Skill: Goblet Squats WOD: 1 round for time 20 Burpees 50 KB Swings 40 Sumo Deadlift High Pulls 30 Goblet Squats 20 Burpees
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CrossFit Revealed WOD 11 June 2012
Monday, June 11th, 2012WOD: 4 Rounds for time 50 Air Squats Run 400m Adv Closeout with max power clean immediately after
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CrossFit Revealed does Filthy Fifty On 07 June 2012
Thursday, June 7th, 2012For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
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CrossFit Revealed WOD 04 June 2012
Monday, June 4th, 2012Skill: Dumbbell Thrusters WOD: Max Rounds in 10 Mins Add 3 Reps to each successive round 3x – 6x – 9x etc 3x – Dumbbell Thrusters 3x – Chest to Bar Pull-ups
